Benefit #1 Weight Loss
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” — Rumi
People who struggle with their weight, whether it is the last 10 or the last 100 pounds, can all benefit from fasting.
Temporarily restricting the food you consume has wonderful benefits to the way our brains work, the way our hormones balance, and our ability to use fat stores on the body.
Fasting is arguably THE most powerful tool on the planet for weight loss.
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When weight loss slows down
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
- Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
- Weight loss increases the appetite
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