Benefit #3: Improves Heart health
“I fast for greater physical and mental efficiency” — Plato
Know anyone with heart disease, high cholesterol, or high blood pressure?
Yeah. Unfortunately, me too.
High cholesterol, high blood pressure are 2 of the strongest predictors for heart disease… and…you guessed it…both can be improved with fasting.
28
152 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about food with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates