Benefit #3: Improves Heart health - Deepstash

Benefit #3: Improves Heart health

“I fast for greater physical and mental efficiency” — Plato

Know anyone with heart disease, high cholesterol, or high blood pressure?

Yeah. Unfortunately, me too.

High cholesterol, high blood pressure are 2 of the strongest predictors for heart disease… and…you guessed it…both can be improved with fasting.

27

152 reads

CURATED FROM

IDEAS CURATED BY

patty456

I love inspirational and good quotes.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about food with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates