Benefit: #4 : Cancer Prevention

In addition to looking at cancer as a mutation of genes, it is also valuable to consider that cancer may also be an endocrine disease.

In other words, that there is a hormonal component, dictated by how we move, eat, and think.

While the exact protective effects of fasting and cancer are unknown, what we know about fasting is that is can help your cells clean house through a process called autophagy.