Benefit #5: Brains that are…well…brainier

Fasting does some pretty cool stuff to the brain.

Ever feel like you can’t concentrate, and are just foggy all day long? Your ability to think, focus, and be productive are severely impaired?

Fasting has been shown to help by increasing something called BDNF — Brain Derived Neurotrophic Factor — which helps with all of those cognitive related deficiencies.

Fasting is a cure all for most and it’s cheap, easy, always readily available, and fits all types of diets.