Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Ifleft untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.
Therapy, medication ora combination of the two are vital if anxiety is inhibiting your daily life. And for a quick fix, experts say relaxation techniques like mantras can help.