On Anxiety - Deepstash

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On Anxiety

On Anxiety

Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.

Therapy, medication or a combination of the two are vital if anxiety is inhibiting your daily life. And for a quick fix, experts say relaxation techniques like mantras can help.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Try starting a phrase with “I am” followed by an adjective and repeat slowly, as a set of three. Ex: “I am at peace”.
  2. Remind yourself that nothing lasts forever by repeating "this too will pass" in rhythm with your breath.
  3. Fit the following affirmation t...

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Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...

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Decide What You Want Out Of Life

Identify what you want to change about your life. It can help you focus on the promises you're making to yourself. 

Try to focus on one change at a time.

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Use Aromatherapy

Whether they’re in oil form, incense, or a candle, scents like lavender, chamomile, and sandalwood can be very soothing.

Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

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