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Schedule Time To Worry
Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.
Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumination to problem solving.
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You cannot possibly feel anxious when you are in a state of relaxation. Try:
- Progressive muscle relaxation
- Meditation
- Yoga
- Visualization
- Deep breathing
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The most dangerous emotions are the ones you don’t know are affecting you. When you know what happens when the worries start, you’ll be relieved and you'll also be able to do something constructive about them. So make a list with thoughts you have when you get worried, physical sensa...
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All people experience negative or troubling thoughts from time to time. Worry helps us to anticipate and prepare for the challenges in life.
But for some, worry can be persistent and overwhelming. People who worry a lot can become depressed and shift to a negative outlook on life.