Reflect on your values
We live in a world that values appearances. It would be strange if we paid no attention to our appearance. However, we can choose how much energy to put into our appearance.
- We should reflect on what we value. Appreciation of beauty might be a part of our value system, but maybe we value equality or compassion more.
- Living our values means accepting our own and other people's bodies. If we focus too much on our appearance, we might have less time to spend on our interests, friends or family.
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