Some people might think too much about their appearance if they are trying to feel good about how they look. They might instead aim for 'body neutrality' where they try not to really think about their body.

A body-neutral perspective means thinking all people are beautiful because the focus...

Research shows that expressing appreciation for our bodies can improve body image.

• Distract your inner critical voice. When you think I wish my nose was smaller, reply with I love my hair. If you can direct your attention to parts of ...

Our bodies are more than just appearance. They serve vital functions necessary for survival. When we focus more on what a body does, it can help to increase our perception of our body.

In one study, women were requested to write down ten functions of their bodies and ho...

How you think about your health habits can affect your body image. For example, if you go for a run as a punishment for eating, you're not likely to enjoy it. But if you think of running as a way to increase your energy and take care of yourself, you might enjoy it.

The key is to re...

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance