Engage in protective filtering - Deepstash

Engage in protective filtering

An essential part of developing a positive body image is managing your consumption of media that can negatively influence your body image. This is known as 'protective filtering.'

We may feel bad when we compare ourselves with celebrities and social media personalities. But we can decide to avoid them since the people we see in the media rarely look that way in real life. We can decide against watching shows that feature women in objectified roles and focus on something else instead.

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My math book needs to commit suicide. It has way to many problems.

The idea is part of this collection:

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