Keep reading for FREE
In the face of crisis or tragedy, finding a sense of purpose can play an important role in your recovery.
Resilience refers to how well you can deal with and bounce back from the difficulties in life.
Whether you're going through a tough time now or you want to be prepared for the next one, here are 10 techniques you can focus on in order to foster your own resilience.
Check out the tips 💜
When you're stressed, it can be all to easy to neglect you own needs. lsoing your appetite, ignoring exercise, and not getting enough sleep are all common reactions to a crisis situiation.
By taking care of your own needs, you can boost your overall health and resilience and be fully ready to face life's challenges.
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem.
Research suggests that people who are able to come up with solutions are better able to cope with problems than those who cannot.
Experiment with different strategies and focus on developing a logical way to work through common problems. By practising your problem-solving skills on a regular basis, you will be better prepared to cope when a serious challenge emerges.
It's important to have people you can confide in, Having caring, supportive people around you acts as a protective factor during times of crisis.
Resielience may take time to build, so don't get discouraged if you still struggle to cope with problematic events.
Focus on practicing these skills, as well as the common characteristics of resilient people, but also remember to build on your existing strengths.
Staying optimistic during dark periods can be difficult, but maintaining a hopeful outlook is an important part of resiliency. What you are dealing with may be difficult, but it's important to remain hopeful and positive about a brighter future.
Having confidence in your own ability to cope with stresses of life can play an important part in resilience.
Listen for negative comments in your head. When you hear them, practice immediately replacing them with positive ones, such as, "I can do this," "I'm a great friend/mother/partner," or "I'm good at my job."
Flexibility is an essential part of resilience. By learning how to be more adaptable, you'll be better equipped to respond when faced with a life crisis.
Simply waiting for a problem to go away on its own only prolongs the crisis. Instead, start working on resolving the issue immediately. While there may not be any fast or simple solution, you can take steps toward making your situation better and less stressful.
Actively working on solutions will also help you feel more in control.
I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
MORE LIKE THIS
9 Types of Mnemonics to Improve Your Memory
10 Reasons That Reaction to Adversity Determines Resilience
How Can Positive Thinking Benefit Your Mind and Body?
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription