First: The 2 Type of stress
- Distress
When people talk about wanting a stress free life what they are really saying is they want to remove negative stress, otherwise known as Distress.
2. Eustress
When you're training to run a marathon, learning a new skill, practicing a hobby you really love. This is the stress you encounter. It's the stress you want. Eustress, simple put is what makes life interesting.
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