FOLLOW Fighting Your Resistance To Change
Developing new ways of thinking initially creates significant psychological discomfort. But to persevere you have to
recognize that you will naturally want to hold onto your own personal status quo.
To avoid the natural resistance,
re-frame the challenge into something you gain and learn.
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FOLLOW How to Set Personal Goals to Make Your Life Fulfilling
Setting personal goals is not some kind of magic that will immediately make all your dreams come true. Of course, personal goals require commitment and action. But they have a tremendous power to give meaning to a daily routine and transform your life to the better.
Why Set Personal Goals You are in charge. Personal goals force you to take responsibility for the actual efforts and progress. You see the small steps leading to a big picture: big goals c... “Which? Why? What? How?” Technique
... for choosing personal goals. Ask yourself these questions:
Ask yourself which aspect of your life you would like to change most. Think about why you want to change this. How will that change make you feel? Determine what exactly will make you feel this way. Ask yourself how you can make this happen and then make it your personal goal. The Life Balance Chart Technique Draw a chart. Write down each of the various areas of your life (family, health, self-development, career, relationships) in a new column or line. Assess your current happiness level in each of these categories by giving it a score from 1 to 10. Think what will make you be fully satisfied with these areas. Write down your ideas – you will be able to transform them into personal plans. Deepstash is better on the app. Discover new ideas and get inspired daily. GET THE APP SIGN IN