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Delayed sleep phase disorder occurs when there is a delay in the major sleep episode relative to the desired clock time. As a result, the person has a hard time falling asleep and getting up at a normal time. Often people with this problem will use

• Grab a piece of paper and write down all the habits that you think are unhealthy and want to get rid of. Once you have finished, rank them in order. Now start with number #1. Forget the rest for now.
• Add layers of “friction” to your vices to make it harder for yo...

Getting the right documents in place will make it easier when you become unable to manage your affairs.

• Most childless singles find friends and family to carry out their wishes.
• A durable power of attorney gives someone you select the authority to manage your finances if you...