Live an active lifestyle

Common types of exercise

• Aerobic: Periods of continuous movement such as running or cycling
• Strength: Focuses on muscle power and building strength such as weightlifting
• High-intensity interval training (HIIT): Short bursts of high-intensity exercise followed by low intensity or rest such as boot camps
• Balance or stability: Strengthens muscles while improving body coordination such as pilates
• Flexibility:  Maintains range of motion, prevents injuries and aids in muscle recoveries such as yoga

Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. It will also help you...