Live an active lifestyle
Common types of exercise
- Aerobic: Periods of continuous movement such as running or cycling
- Strength: Focuses on muscle power and building strength such as weightlifting
- High-intensity interval training (HIIT): Short bursts of high-intensity exercise followed by low intensity or rest such as boot camps
- Balance or stability: Strengthens muscles while improving body coordination such as pilates
- Flexibility: Maintains range of motion, prevents injuries and aids in muscle recoveries such as yoga
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