How can I change to a healthy lifestyle? Read our guide. - Deepstash

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How can I change to a healthy lifestyle? Read our guide.

orthoindy.com

Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. It will also help you...

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Create a positive body image

  1. Appreciate everything your body has allowed you to do already in your life
  2. Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
  3. Think about things you have that you are grateful for
  4. Be more aware and ...

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Live an active lifestyle

Common types of exercise

  • Aerobic: Periods of continuous movement such as running or cycling
  • Strength: Focuses on muscle power and building strength such as weightlifting
  • High-intensity interval training (HIIT):...

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