How can I change to a healthy lifestyle? Read our guide.

Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. It will also help you to keep on track and decide what you really want to achieve in life.

1. Appreciate everything your body has allowed you to do already in your life
2. Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
3. Think about things you have that you are grateful for
4. Be more aware and critical of the negative messages in the media or from negative relationships
5. Keep a list of things you like about yourself and when you feel overwhelmed with negative thoughts about yourself read it
6. Do something that makes you feel good about yourself
7. Be kind to yourself and know that you are already doing a great job