Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon. Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.

Two 15-minute breaks per day

Most productive people work for 52 minutes at a time, then take a break for 17 minutes before getting back to it. They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst. In other words, they work with purpose.

The 52-17 method

When you work on a task continuously, it’s easy to lose focus and get lost in the weeds. In contrast, following a brief intermission, picking up where you left off forces you to take a few seconds to think globally about what you’re ultimately trying to achieve.

Breaks help us reevaluate our goals

Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of no more than 90 minutes.

90-minute work blocks

Work in small bursts to help you get rid of distractions and focus more intently.Just set a timer for 25 minutes, and when it goes off, take a short break for 5 minutes. Stretch your legs, grab a drink, or just sit back and relax. After you’ve done four Pomodoro sessions, take a longer break of 30 minutes or so.

The Pomodoro technique

Idleness is not just a vacation, an indulgence or a vice; it is indispensable to the brain. It is, paradoxically, necessary to getting any work done.

Stop feeling guilty about breaks

<ul><li>Take a walk. </li><li>Daydream. It leads to creativity.</li><li>Eat to replenish your brain.</li><li>Read a (non-work) book.</li><li>Get a coffee. </li><li>Doodle. It can stimulate new ideas and help us stay focused.</li><li>Listen to music.</li><li>Nap.</li><li>Exercise.</li><li>Talk to friends or co-workers.</li><li>Go outside and see some nature.</li><li>Exercise your eyes with the 20-20-20 rule: Every 20 minutes, take a break for at least 20 seconds and look at objects that are 20 feet away from you.</li></ul>

Productivity-boosting activities for breaks

Our brains have two modes:<ul><li>focused mode, which we use when we’re doing things like learning something new, writing or working) and </li><li>diffuse mode, which is our more relaxed, daydreamy mode when we’re not thinking so hard.</li></ul>The mind solves its stickiest problems while daydreaming—something you may have experienced while driving or taking a shower.

Breaks and brain connections

The human brain just wasn’t built for the extended focus we ask of it these days.The fix for this unfocused condition is simple—all we need is a brief interruption (aka a break) to get back on track.

Breaks keep us from getting bored

I know you don't want to take a break right now. Why? Because you're too busy. This post is probably one of more than a few tabs you have open on your browser or phone. Your to-do list is likely close by and packed with tasks.

Breaks and brain connections

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