Present
- All you have present
- Past can access through NOW
- future access through NOW
- Dont accumulate time
- Don't analyse past
- Don't think of future
- Remain intence presence
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Similar ideas to Present
Living in the Present
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
4. Be present
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Move your focus out of the past to stop worry and out of the future to stop anxiety. With presence comes a calm collection of thoughts and feelings. Eckhart Tolle’s
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