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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
The Herculus Theory
Another theory attributes the Olympic games to the Greek hero Hercules.
Hercules held the games to honour his father, Zeus after Hercules took revenge on King Augeas of Elis for not keeping to his promise.
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The Cronus Theory
Pausanias says the Olympic origins stem from Zeus' victory over Cronus.
A common thread in the origin stories of the Olympic games is that the games came about because of a personal or competitive victory that was supposed to honour the gods.
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The date of the first Olympics contested
Based on records of stade-length races, the ancient Olympic games started in 776 B.C.E. But that era is not well-documented, so the actual date of the first Olympic Game is still contested.
The ancient Greeks told conflicting stories of the origins of the ancient Olympics. The stories were...
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The House of Atreus Theory
One Olympic origins story involved one of the members of the House of Atreus.
Pelops was desperate to win in a chariot race against King Oinomaos of Pisa because he wanted to marry the king's daughter, Hippodamia. So Pelops replaced the king's chariot's lynch-pins with ones made of wax, and...
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The participants in the Olympics
All free Greek men could be potential participants in the Olympics. By the Hellenistic Period, professional athletes competed.
Olympic sporting events included boxing, discus, equestrian events, javelin, jumping, pankration, pentathlon, running, and wrestling. Olympic winners were crowned w...
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Frequency of the Games
The Ancient Greeks held the Olympics every four years, known as an Olympiad. The Olympics were a religious event for the Greeks. A temple dedicated to Zeus stood on the site of Olympia.
Representatives of each city-state could attend the ancient Olympics. Cities considered Olympic victors a...
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Frequency of the Games
The Ancient Greeks held the Olympics every four years, known as an Olympiad. The Olympics were a religious event for the Greeks. A temple dedicated to Zeus stood on the site of Olympia.
Representatives of each city-state could attend the ancient Olympics. Cities considered Olympic victors a...
Ancient Olympic Games
In the 8th century B.C., the first Olympic Games took place in Olympia, Greece. They were held every four years for 12 centuries and lasted five or six months. The athletes competed naked.
But in the 4th century A.D, Emperor Theodosius I banned all pagan festivals, and the Olympics came to...
The Privilege Of Being An Ancient Olympic Spectator
Being Greek meant two things: playing sports and going to the Olympic games, which was a fundamental mark of their culture.
Reaching Olympia was a humongous task as it involved a long journey covering the hostile territory. An Olympic truce in which people from enemy countries were allowed...
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