5 . You can get to know yourself and what you really want

• The first thing you do is sit up in bed and do a good ol’ fashioned stretch.
• After that you spend another minute or so out of bed doing simple stretches–I’m talking REAL simple.
• How do you best like to practice mindfu...

You immediately feel the urge to compare yourself to others. You’ll go out of your way to look for people who are smarter, kinder, better-looking, healthier, nicer, friendlier, etc.

To do:

Remove yourself from situations where you feel like you’re comparing yourself t...

Think of things that make you feel good on a physical, emotional, or spiritual level. This might involve exercise, meditation, dancing, journaling, or visual art. Find a routine that feels good and stick to it, taking time for yourself every day.