JAMES CLEAR

Be fully present at what you doing, else you’ll find yourself at home thinking about work, and at work thinking about home.

Multitasking hurts your performance in all involved tasks, so schedule things in a way that you don’t have to do it.

It’s easy to blame the government, your employer, or someone other than yourself for your problems. But no one will come to save you.

You’ll have to lift yourself out of your circumstances. It won't be easy. But if you want to change your life, you really don’t have a choice.

Start filling your schedule with the really important tasks, and take care not to put all the time-debt activities back in. Sometimes the seemingly urgent work isn’t important, but we do it, because it is in front of us.

Stop doing everything except mission-critical tasks ...