Learning and Growth
During the second part of complete silence, start reading a book that teaches you new things or improves you.
- Spend the first 10 minutes reading a chapter of your book.
- Use the next 10 minutes to write down a summary of what you've just read.
Reading this way will allow for deeper thought and analysis and increase your short-term memory.
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Goal Setting
Break the first 30 minutes of complete silence up into 10-minute sets:
- The first 10 minutes is spent in writing your short-term, medium-term, and long-term goals.
- Dedicate the next 10 minutes to assessing your progress on the goals of the previous day.
- Use the last ten ...
Take Notes and Mark Up the Book
Making notes is an important foundation for reflecting and integrating what you read into your mind. Start by writing a short summary of each chapter and transcribing any meaningful passages or phrases.
Jot down connections and tangential thoughts, underline key passages and make a habit of...
Let's discuss the 4 ways of learning new things:
Learning can be broken down into small-term and long-term learning. Your brain can in any case get advantage from learning new things, learning the small bits of information consistently empower your brain.
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