Learn more about mentalhealth with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
… on this inner critic. Every time these criticizing thoughts come knocking on your mental door, you tell them, “No thanks, bye!” and close that door on their face. Shut off the negative thoughts just like you would shut off a nosey neighbor when you’re on a bad mood. (Trust me, you don’t have any need for either of them!)
75
202 reads
MORE IDEAS ON THIS
This principle simply states, ‘If I don’t like it from the outside (words or tone of voice), then I can’t use it on the inside.’
This principle, according to me, is the most simplest and maybe the most sensible way of dealing with that nagging voice from the insid...
78
295 reads
When you do all the above steps, you will finally find out the truth, the truth of who you really are and what you are really worth.
72
245 reads
Give it a face, a shape, a body and a name. It can be anything you like. This is really important. It will create a boundary between the inner critic and your true self. It’s important to know that those are 2 completely different things.
76
252 reads
“.. to help cast aside our inner critic so our true self can shine.”
The way to do this is by following these 4 simple steps.
71
322 reads
Be aware and know which of these 2, your true self or the inner critic, is doing the talking. Again, remember that they are 2 completely different things.
73
268 reads
1) Try to understand the critic’s intent.
The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.
So, the best way to do learn the really intention of this critic is by looking behind t...
77
173 reads
I feel like we’ve all heard those at some point of our life, either from outside or from inside. Now, we may not be able to do much about the negativity that comes from outside but we can change the negativity from inside.
So I did a lot of research, which consisted of reading, writing and ...
67
443 reads
CURATED FROM
Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates