1) Try to understand the critic’s intent.
The critic inside you is like an angry sports coach. They want you to succeed and be the best version, but they have really poor execution style.
So, the best way to do learn the really intention of this critic is by looking behind the angry, rude, mean, hurtful things that your inner critic says, find the real reason for these words.
Is this inner voice trying to push you into being a better version of yourself? Or is it trying to keep you away from a hurtful situation? Or is it saying all of this just to hurt you? Try to figure it out!
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Hi! I'm Anu, 18 year old in love with reading, writing and being creative. I also love music and arts and crafts. The idea of spreading love, peace and happiness around keeps me going ♥️
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Similar ideas to 3) 3 ways to tame your self critic (by Ronnie Grandell)
We all have an inner critic.
You can do this by creating a stop-word or stop-phrase.
Then refocus your thought...
But it is in your power to develop a relationship with it.
Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.
"A great idea is electrifying and exhilarating. It has energy but no matter how strong the idea, if you sit on it it get cold."
"The minute we lose momentum, we lose the thread. Our inner critic awakens"
"When it comes to execution, the key is to get moving - and keep moving.
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