Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
But it is in your power to develop a relationship with it.
Think of your inner critic as a part of you, not all of you. This gives you distance from it and keeps you from attacking yourself.
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Give to the voice of Confidence more of the time you were giving to your inner Critic, letting it acknowledge your accomplishments and positive qualities.
You can try imagining Confidence sitting across from you in a chair, as you listen to what it has to say.
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Our inner critic is the voice from inside our heads, that always puts us under a microscope.
Its "job" is to find and accentuate our failures.
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While you're trying to follow your resolution, there will be inevitable obstacles and slip-ups that will discourage you. Do not punish yourself, just stop your inner critic from whispering negative things in your mind and carry on with your good work.
You can also try to reward yoursel...
When you think of your inner critic as a force outside of yourself and even give it a goofy nickname, it's easier to realize that you don't have to agree, and it becomes less threatening and more easy to see how ridiculous some of your critical thoughts can be.
We all have an inner critic.
You can do this by creating a stop-word or stop-phrase.
Then refocus your thought...
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