The Negativity Instinct - Deepstash

The Negativity Instinct

Summary

The tendency to notice/emphasize the negatives over positives (or in evolutionary terms, threats versus opportunities - e.g. believing that things are getting worse when they may actually be getting better).

Factfulness

Recognize that the media machine feeding us news prioritizes negativity by nature, but that doesn’t mean the nature of things is negative. Like with the first instinct above, the truth is most often found somewhere in the middle.

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The Negativity Instinct

The Negativity Instinct

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

The Negativity Instinct

The Negativity Instinct

The negativity instinct describes our tendency to notice the bad more than the good.

So when you hear about something terrible, calm yourself by asking, If there had been an equally large positive improvement, would I have heard about that?

How To Control The Negativity Instinct

Remember that information about bad events is much more likely to reach us. Expect bad news.

  • Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better ...

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