The Negativity Instinct - Deepstash
The Negativity Instinct

The Negativity Instinct

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

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prince_rahul

The more one seeks to rise into height and light, the more vigorously do ones roots struggle earthward, downward, into the dark, the deep — into evil.

“Forming your worldview by relying on the media would be like forming your view about me by looking only at a picture of my foot.” ― Hans Rosling

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about psychology with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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The Negativity Instinct

The Negativity Instinct

The negativity instinct describes our tendency to notice the bad more than the good.

So when you hear about something terrible, calm yourself by asking, If there had been an equally large positive improvement, would I have heard about that?

How To Control The Negativity Instinct

Remember that information about bad events is much more likely to reach us. Expect bad news.

  • Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better ...

The Generalization Instinct

The Generalization Instinct

 Our tendency to mistakenly group together things or people, or countries that are actually very different.

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