How To Control The Negativity Instinct - Deepstash

How To Control The Negativity Instinct

Remember that information about bad events is much more likely to reach us. Expect bad news.

  • Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better and bad.
  • Good news is not news. Good news is almost never reported. When you see bad news, ask whether equally, positive news would have reached you.
  • Gradual improvement is not news. When a trend is gradually improving, with periodic dips, you are more likely to notice the dips than the overall improvement.
  • More news does not equal more suffering

2.28K

8.26K reads

CURATED FROM

IDEAS CURATED BY

weston_fii

Everyone has problems. Some are just better at hiding them than others

The idea is part of this collection:

Handling Difficult People

Learn more about books with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to How To Control The Negativity Instinct

The Negativity Instinct

The Negativity Instinct

Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).

The Negativity Instinct

The Negativity Instinct

The negativity instinct describes our tendency to notice the bad more than the good.

So when you hear about something terrible, calm yourself by asking, If there had been an equally large positive improvement, would I have heard about that?

New year, new me: How to start over in the New Year

There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.

While it is important to have...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates