Remember that information about bad events is much more likely to reach us. Expect bad news.
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Similar ideas to How To Control The Negativity Instinct
Our tendency to notice the bad more than the good (e.g. believing that things are getting worse when things are actually getting better).
The negativity instinct describes our tendency to notice the bad more than the good.
So when you hear about something terrible, calm yourself by asking, If there had been an equally large positive improvement, would I have heard about that?
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have...
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