How To Control The Negativity Instinct - Deepstash

How To Control The Negativity Instinct

Remember that information about bad events is much more likely to reach us. Expect bad news.

  • Better and bad. Practice distinguishing between a level (e.g., bad) and a direction of change (e.g., better). Convince yourself that things can be both better and bad.
  • Good news is not news. Good news is almost never reported. When you see bad news, ask whether equally, positive news would have reached you.
  • Gradual improvement is not news. When a trend is gradually improving, with periodic dips, you are more likely to notice the dips than the overall improvement.
  • More news does not equal more suffering

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