Great book there is also a movie it's really funny.
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Similar ideas to Madea
Wherever you go, take a book with you, unless you know you definitely won’t be reading (like at a movie).
If there is a time when you have to wait (like at a doctor’s office or at the DMV), whip out your book and read. Great way to pass the time.
Research indicates that adults on average don’t laugh much during the day, so watch a funny movie or play games.
At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.
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