Focus On Something Else - Deepstash
Focus On Something Else

Focus On Something Else

At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.

Things you can do to decrease anxiety:
  • Listen to music
  • Go for a walk or exercise
  • Do some chores or organizing around the house
  • Do something creative
  • Read a good book or watch a funny movie
  • Pray or meditate

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

The idea is part of this collection:

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