Many times anxiety stems from fearing things that haven’t happened and may never occur. Control how you deal with the unknown and turn your anxiety into a source of strength by letting go of fear and focusing on gratitude.

However, your anxiety may be rooted in realistic fears. If so...

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. Y...

• Sit in a comfortable position.
• Close your eyes and inhale slowly through your nose.
• Exhale deeply.
• Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
• With each breath in, think to yourself “be” and with each breath out, focu...

Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.

If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, pro...