Focus On Something Else - Deepstash
Focus On Something Else

Focus On Something Else

At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.

Things you can do to decrease anxiety:
  • Listen to music
  • Go for a walk or exercise
  • Do some chores or organizing around the house
  • Do something creative
  • Read a good book or watch a funny movie
  • Pray or meditate

295

640 reads

CURATED FROM

IDEAS CURATED BY

brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

The idea is part of this collection:

A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

Related collections

Similar ideas to Focus On Something Else

Make A Weekly Date With Yourself

Make A Weekly Date With Yourself

Make time once a week and do something inspiring and creative by yourself. 

Take a long walk alone, watch a sunrise, go to an unfamiliar church to hear gospel music, visit a museum or neighborhood you haven’t been to, just to experience something new and ...

Find Time For Exercise

The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.

Consume and Create

Consume and Create

You need to feed your mind. Along with life as source material, you should hunt for source material.

Read a book, watch videos, visit a museum. Do something that enriches you.

Knowledge has a million of benefits. One of them is that it makes you more creative.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates