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Brianna S.

@brianna_s15

Focus On Something Else

Focus On Something Else
At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.
Things you can do to decrease anxiety:
  • Listen to music
  • Go for a walk or exercise
  • Do some chores or organizing around the house
  • Do something creative
  • Read a good book or watch a funny movie
  • Pray or meditate

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How You Can Learn to Manage Your Anxiety Now

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