Learn more about timemanagement with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Getting rid of excess variables that require you to make decisions, like choosing where to work. Try working from the same location whenever you need to focus, for example. That way, when it's time to get the work done, you won't have to waste time deciding where to go.
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It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
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If you're used to needing multiple forms of stimulation while "relaxing," it may have a negative impact on your ability to focus. So instead of checking Facebook from your phone while watching Netflix, pick one of the two activities or taking a break from stimulation.
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Newport recommends completely separating yourself after leaving the office and having a "long separation" before the next workday.
Apart from just giving your brain a break, some research suggests that having downtime away from a problem could help you s...
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One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.
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To-do lists not only help you prioritize what tasks you need to get done first, but they can also serve as a record of the loose ends.
Incomplete work could eat away at your concentration. This stems from something called the
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Experts think that every time you flip between tasks — whether it be responding to a friend on Facebook or checking your inbox — a little bit of your attention remains with the task you just left.
Eliminating those online distractions can keep y...
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One study examined attention spans, memory capacity, and ability to switch from one task to the next and found multitaskers performed more poorly on each test.
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Whether it's watching cat videos, taking a walk, or closing your eyes for a few minutes at a time, it is critical to take the occasional break from work.
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Ambient noise, like cars honking or kids screaming, can stimulate the release of the stress hormone cortisol.
Too much cortisol can impair function and hinder focus.
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Create a simple daily routine that includes time for both your personal and work priorities.
Because one of the most exhausting parts of balancing work and life is related to the multitude of tiny prioritization decisions (working in that project vs choosing to go out with a friend, for...
Getting out of the space you associate with your project can help bring an unexpected shift in your perspective.
Try to get away from the setting you’ve been working in. Do you work from home? Try a new location like a coffee shop, library, or coworking space. Work in an office? Go offsi...
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and person...
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