Master the Power Nap - Deepstash
Master the Power Nap

Master the Power Nap

Taking a twenty-minute nap can refresh your mental performance.

The key is to avoid getting into the deeper stages of sleep that cause grogginess.

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colinii

A lot of problems would disappear if we talked to each other more than talking about each other.

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#8 Power nap for 20 minutes

#8 Power nap for 20 minutes

  1. Not more. Not less
  2. Recharge with a 20-minute power nap: Boost alertness and productivity without entering deep sleep, enhancing overall cognitive function. It acts like a buffer to your system.

Basic categories of nap

Basic categories of nap

  • The Preparatory Nap: This is the planned nap. The responsible nap.
  • The Habitual Nap: You make time for it regularly. It's a habit and it's scheduled.
  • The Emergency Nap: taken out of bleary-eyed, foggy-headed necessity. They are a symptom of poor sleep hy...

The Power Nap

An afternoon power nap of 10 to 30 minutes are highly reccomended for increasing energy, and longer naps help in general body restoration and increased effectiveness of memory, at the cost of feeling drowsy when you wake up.

Drinking coffee before a nap he...

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