Researchers now believe that if you dream about what you’ve learned during your waking hours, you’re far more likely to retain that information.

I t’s been widely accepted that dreaming plays an important role in helping us understand our world, but it’s becoming increasingly evident that it actually helps shape and retain what we’re learning as well. .

Lucid dreaming is defined as being in a dream state but remaining conscious of it at the same time; you know it’s a dream, you know you’re in it, and you can control what you do. 

Lucid dreaming happens during REM sleep, and studies have shown that the activation patterns in the brain ...