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Hypnosis involves two main elements: induction and suggestions.
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The concept of the hypnotic trance was born in the 18th century, with the notorious German physican Franz Mesmer
Mesmer claimed that he could showcase the existence of something he called “animal magnetism,” which is an invisible ...
Increasingly, self-hypnosis and techniques of hypnotic suggestion have picked up steam as “life hacks.” Self-hypnosis techniques can be used as a shortcut for achieving relaxation and boosting self-confidence.
Therefore: meditation and hypnosis are closely ...
Neuroscience and Biobehavioral Reviews has defined hypnosis as a kind of top-down regulation of conscious awareness, a process in which “mental representations […] override physiology , perception, and behavior.”
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