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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
I was reading Atomic Habits by James Clear and I was intrigued when I read "... work backwards from the results you want to the type of person who could get those results"
It's about asking yourself, "What kind of person can get this outcome". For instance, if you are learning to be a good software programmer and when faced with challenges. Ask this, "Who is the type of person who could get around this obstacle."
I just realized that I've used this whenever I was at my lowest and it really worked. You may give it a try.
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This could be trying out that new job that excites you, though feels like a risk.
It could be asking out that person who has captured your interest, but who you are intimidated to talk to.
For many of these, though certainly not all, you’ll regret not having taken the chance, ...
Don't start asking for a favour with vague statements like, are you around this weekend? Or "Can you get me a job?"
Instead, you must be extremely specific about what you want. This provides a scope for the person and makes them more likely to do it. Ask this instead:
"Are you free o...
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