Redefining Yogurt - Deepstash
Redefining Yogurt

Redefining Yogurt

Yogurt is fermented milk and the Food and Drug Administration (FDA) has decided to review the definition of milk due to the innovations of the range of milk such as dairy-free milk, coconut milk, and other alternatives that can be used in yogurts.

However, they have not yet redefined yogurt because the International Dairy Foods Association only requires for yogurt to have more than 3 grams of fat per serving in order to avoid confusion with low-fat yogurt.

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Eating well and sleeping well, seem like two good goals.

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The Ketogenic Diet

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