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Increasingly, self-hypnosis and techniques of hypnotic suggestion have picked up steam as “life hacks.” Self-hypnosis techniques can be used as a shortcut for achieving relaxation and boosting self-confidence.
Therefore: meditation and hypnosis are closely related, as they both play a role in mind-body regulation.
The potential held by hypnosis for modifying perception is also what makes it fitting as a complementary medicine approach.
Hypnotherapy is currently used to relieve several medical conditions and to help people let go of negative habits that can have a serious impact on their health.
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The concept of the hypnotic trance was born in the 18th century, with the notorious German physican Franz Mesmer
Mesmer claimed that he could showcase the existence of something he called “animal magnetism,” which is an invisible ...
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Neuroscience and Biobehavioral Reviews has defined hypnosis as a kind of top-down regulation of conscious awareness, a process in which “mental representations […] override physiology , perception, and behavior.”
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