The use of hypnosis

Increasingly, self-hypnosis and techniques of hypnotic suggestion have picked up steam as “life hacks.” Self-hypnosis techniques can be used as a shortcut for achieving relaxation and boosting self-confidence.

Therefore: meditation and hypnosis are closely related, as they both play a role in mind-body regulation.

The potential held by hypnosis for modifying perception is also what makes it fitting as a complementary medicine approach.

Hypnotherapy is currently used to relieve several medical conditions and to help people let go of negative habits that can have a serious impact on their health.