Different exercises for men and women - Deepstash

Different exercises for men and women

Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently. 

“Men tend to focus on abs, chest and arms, and women tend to focus on gluts and legs,” Maik Wiedenbach notes. “They’re each forgetting one half of their bodies.”

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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