Women lifting lower weights - Deepstash

Women lifting lower weights

 ... and do higher repetitions than men.

Because women’s testosterone is lower, they likely won’t be able to lift as much weight as men, but the typical three-pound lady dumbbells won’t work because the resistance is too low to create change in the muscle. 

Everyone should do six to eight repetitions with a weight that challenges them.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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