Reducing fat in one area - Deepstash

Reducing fat in one area

No matter how many crunches you do, someone with 20% body fat will never have abs like someone with 8% body fat. 

To lose weight quickly, you’ll need to burn as much fuel as you can with intense exercises like squats, dips, pull downs, dead lifts and shoulder presses while following a strict diet.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

The idea is part of this collection:

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