Ideas from books, articles & podcasts.
No matter how many crunches you do, someone with 20% body fat will never have abs like someone with 8% body fat.
To lose weight quickly, you’ll need to burn as much fuel as you can with intense exercises like squats, dips, pull downs, dead lifts and shoulder presses while following a strict diet.
MORE IDEAS FROM THE SAME ARTICLE
The conventional wisdom is that stretching elongates the muscle and helps prevent injury. Conversely, stretching before a workout will weaken the muscle by 30%, and the reduced tension may increase the risk of injury.
Your eating has to be in check. About 80% of what you look like is based on diet.
Both sexes have the same body structure but different hormonal make-ups which may mean a difference in muscle strength but does not mean they should work out any differently.
It’s not that they’re inherently bad for you, but that they won’t keep you full.
The only time when you burn fats exclusively is when you are asleep.
Your muscles are already toned or you wouldn’t be able to move around. They’re just not visible because of the layer of fat covering them.
created 12 ideas
created 1 idea
❤️ Brainstash Inc.