Shakes are great for weight loss - Deepstash

Shakes are great for weight loss

It’s not that they’re inherently bad for you, but that they won’t keep you full. 

Whole foods have more fiber and take up more stomach volume, which keeps you feeling satisfied. They also require more digestive work, so use more energy and keep the metabolism up.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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