Eat only egg whites - Deepstash

Eat only egg whites

Some studies show that yolks helped to reduce LDL, or the bad cholesterol.

The yolk contains most of the vitamins and minerals in the egg, plus half the protein. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger cravings as well as energy swings later in the day.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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