Working out once or twice a week - Deepstash

Working out once or twice a week

Once or twice a week won't cut it for sustained health benefits.

For your workouts to produce real results, you should be exercising 3-5 times a week.

New studies found that the best results for heart health were gleaned when participants worked out 4-5 times a week.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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