Ideas from books, articles & podcasts.
Once or twice a week won't cut it for sustained health benefits.
For your workouts to produce real results, you should be exercising 3-5 times a week.
MORE IDEAS FROM THE SAME ARTICLE
Weight training is a great way to strengthen muscles, and has nothing to do with gender.
Running fast and hard for just 5-10 minutes a day can provide some of the same health outcomes as running for hours.
You don't have to run a marathon to get fit.
As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back.
If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to chal...
Weight training helps build up the muscle tissue in and around any fat tissue. The best way to reduce fat tissue is to eat a healthy diet that incorporates vegetables, whole grains, lean proteins and healthy fats like those found in olive oil and fish.
People tend to overestimate their physical activity and underestimate how much food they eat. They consistently think they've worked out more and consistently think they've eaten less.
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