4 Tips from Real People with Anxiety - Deepstash
4 Tips from Real People with Anxiety

4 Tips from Real People with Anxiety

  1. Take a moment to center yourself and bring yourself back into the present moment.
  2. The act of counting at random intervals helps people to focus, overriding the anxious thoughts that are trying to creep in.
  3. Progressive muscle relaxation.
  4. Focus on one single task at a time.

18

73 reads

CURATED FROM

IDEAS CURATED BY

crt7

๐Ÿ™‹Am a self taught Digital Creator , Editor ๐Ÿ’ป from India ๐Ÿ‡ฎ๐Ÿ‡ณ , as well as a Technologist and a COD Gamer ๐ŸŽฎ. Interested in learning๐Ÿ“’ new things always for keeping up with the trend .

The idea is part of this collection:

How To Become A Digital Nomad

Learn more about mentalhealth with this collection

How to build a network while working remotely

How to work remotely

How to manage finances while working remotely

Related collections

Similar ideas to 4 Tips from Real People with Anxiety

Use Relaxation Strategies.

Use Relaxation Strategies.

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o

For example, mindfulness is an approach that encourages people to focus on the he...

Live in and come back to this moment.

Start making it a habit to spend more of your time in the present moment and youโ€™ll, in my experience, naturally have less negative thoughts and be more open and constructive.

A couple of ways to bring yourself back to being mindful and this moment are:

Focus only on your brea...

1.a. Staying Present: Mindfulness

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

โ€”

100+ Learning Journeys

โ€”

Access to 200,000+ ideas

โ€”

Access to the mobile app

โ€”

Unlimited idea saving

โ€”

โ€”

Unlimited history

โ€”

โ€”

Unlimited listening to ideas

โ€”

โ€”

Downloading & offline access

โ€”

โ€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates