Live in and come back to this moment.
Start making it a habit to spend more of your time in the present moment and you’ll, in my experience, naturally have less negative thoughts and be more open and constructive.
A couple of ways to bring yourself back to being mindful and this moment are:
Focus only on your breathing.
Take in the world around you.
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12 Powerful Tips to Overcome Negative Thoughts (and Embrace Positive Thinking)
positivityblog.com
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·2.98K reads
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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