Exercise for losing weight - Deepstash

Exercise for losing weight

Don't assume that you can simply "work off" whatever you eat to lose weight. Experts say slimming down almost always starts with significant changes to your eating habits.

Being active regularly is an important part of any healthy lifestyle.

108

419 reads

CURATED FROM

IDEAS CURATED BY

cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about health with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to Exercise for losing weight

7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates