Getting 6-pack abs - Deepstash

Getting 6-pack abs

As opposed to sit-ups, which target only your abdominal muscles, planks recruit several groups of muscles along your sides, front, and back. 

If you want a strong core — especially the kind that would give you 6-pack-like definition— you need to challenge all of these muscles.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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