Sports drinks - Deepstash

Sports drinks

Most sports drinks are just sugar and water. Experts recommend refuelling with plain old water and a high-protein snack since studies suggest protein helps recondition muscles after a workout. 

(Because the contents of supplements like protein powders can be largely unregulated, however, your best bet is to eat real protein-packed food.)

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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