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Fiona I.

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Calories burned by stair climbing

Calories burned by stair climbing

Walking up the stairs is perceived by the body as effort. Even a person who plays sports will sooner or later feel the typical tension in the muscles. 

If you have reached the point when simply walking up the stairs is too easy for you, use weights or try skipping one or two steps (if there are no medical contraindications).

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IDEA EXTRACTED FROM:

10 Fitness Myths vs Truth | Debunked by Doctors

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