10. Start now! And keep changing gradually. - Deepstash
10. Start now! And keep changing gradually.

10. Start now! And keep changing gradually.

Gradual changes in our lifestyle are easier to maintain than major changes introduced all at once. It won’t be difficult to spot where we could improve:

  • Skipping breakfast? A small bowl of muesli, a piece of bread or fruit, could help slowly introduce it into our routine.
  • Too few fruits and vegetables? To start with, introduce one extra piece a day.
  • Favourite foods high in fat? Eliminating them abruptly could make us return to the old habits. Choose low fat options instead.
  • Too little activity? Using the stairs daily could be a great first move.

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lifestyle

The greatest wealth is health 🍏

The idea is part of this collection:

Coffee Culture

Learn more about food with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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