Everyone stores fat in different body parts, which is determined by one’s sex and genetics. The fat deposits are also reduced unevenly.
Workouts aimed at certain body parts won’t help because while they do help burn calories (which indirectly affects the process of losing weight) and build muscle, they don’t affect the fat cells in the target part of the body.
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Exercise is a critical component of fat loss because it increases our energy expenditure and can help to build muscle, which in turn boosts our metabolism. Different types of exercise have different effects on fat loss, with high-intensity interval training (HIIT) being particularly effective. HI...
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