Targeted fat loss - Deepstash

Targeted fat loss

Everyone stores fat in different body parts, which is determined by one’s sex and genetics. The fat deposits are also reduced unevenly.

Workouts aimed at certain body parts won’t help because while they do help burn calories (which indirectly affects the process of losing weight) and build muscle, they don’t affect the fat cells in the target part of the body.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

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