Not eating after a workout - Deepstash

Not eating after a workout

If you don’t eat for at least half an hour after a workout, your body won’t receive any fuel and will be forced to get by with its reserves. This will slow down recovery, and you will feel muscle aches and fatigue for much longer. 

You can and should eat after a workout, but the main thing is to approach it wisely.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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